Weigh In record (no journal entry) for 31 May 2019
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80.6 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 53.39g | Prot: 98.35g | Carbs: 205.91g.
Breakfast: Kühne Sauerkraut, Brown Rice (Medium-Grain, Cooked), Brew Dr Clear Mind Kombucha, Stewed Chicken Drumstick (Skin Eaten), Avocado, Bard Valley Whole Medjool Dates. Lunch: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Brew Dr Clear Mind Kombucha, Bard Valley Whole Medjool Dates. Snacks/Other: Bard Valley Whole Medjool Dates, Alcohol 1% Alcohol/Volume, Beer, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. more...
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Losing 1.3 kg a Week
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PhatPhrog's Weight History
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