Weigh In record (no journal entry) for 31 May 2019
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.52g | Prot: 70.31g | Carbs: 147.88g.
Breakfast: Sal, Soya Óleo de Soja, Banana Nanica, Ovo, Panco Pão de Forma 100% Integral Zero, Vigor Iogurte Grego Ultracremoso Tradicional. Lunch: Banana Nanica, Cocinero Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Vigor Iogurte Grego Ultracremoso Tradicional. more...
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Gaining 2.8 kg a Week
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Estefanicarvalho's Weight History
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