Weigh In record (no journal entry) for 31 May 2019
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67.1 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 70.50g | Prot: 167.06g | Carbs: 231.29g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Green String Beans, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Jason's Deli Italian Pasta Salad, Salmon Sashimi, Red Potatoes (Flesh and Skin), Spicy Salmon Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.6 kg a Week
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