Weigh In record (no journal entry) for 31 May 2019
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
4030 kcal
|
Fat: 106.75g | Prot: 279.67g | Carbs: 483.85g.
Breakfast: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ben's Enriched White Bread, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots (Fat Not Added in Cooking), Roast Beef. Dinner: Montana's Cookhouse Sweet Potato Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Honey , Great Value Hot Dog Buns, Kraft All Natural Peanut Butter with Honey, Butter , Aunt Jemima Original Pancakes, Bananas, Blueberries, Kirkland Signature Greek Yogurt (Cup), Muscle Pharm Combat Protein Powder. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|