Weigh In record (no journal entry) for 31 May 2019
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 31.01g | Prot: 40.22g | Carbs: 35.74g.
Breakfast: Каждый День Черная Смородина Замороженная, Активия Йогурт Питьевой Натуральный, Простоквашино Творог 2%, Зеленый Чай. Lunch: Капуста Белокочанная, Чай с Молоком, Оливковое Масло (Первого Отжима), Гречка Отварная, Жареное Яйцо без Жира. more...
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2771 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 30 minutes, Cardio - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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e_zayarnaya's Weight History
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