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Ate until 9 pm- had desserts and cake batter -see if improves pumping.
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70.0 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 75.78g | Prot: 49.26g | Carbs: 170.10g.
Lunch: Quaker Bran Muffin, Bean salad. Dinner: Silk Original Soy Milk, Keto Peanut Butter Cookie, Apple Dessert Crisp, Kraft All Natural Peanut Butter, Olive Oil , Broccoli Flower Clusters , Celery , Soybeans (Mature Seeds, Steamed, Cooked) , Almonds . more...
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Losing 1.9 kg a Week
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DrPuppers's Weight History
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