Weigh In record (no journal entry) for 22 December 2012
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141.5 kg
Lost so far: 4.2 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1290 kcal
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Fat: 13.37g | Prot: 86.95g | Carbs: 224.50g.
Breakfast: Milk (Nonfat), UNJury Protein Powder, Pears, Strawberries. Lunch: Grapes. Dinner: Instant Oatmeal Regular, Hearty Fajita Chicken Soup. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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Losing 0.4 kg a Week
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worm2butterfly2012's Weight History
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