Weigh In record (no journal entry) for 30 May 2019
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.95g | Prot: 91.96g | Carbs: 70.77g.
Breakfast: Egg. Lunch: American Value Green Beans (Canned), Salmon, Kraft Mayo with Olive Oil. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Kroger Cake Cones, Breyers Butter Pecan Ice Cream. more...
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Gaining 0.1 kg a Week
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Chessire's Weight History
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