|
too much chicken& noodles..damn starches! was good though!
|
88.4 kg
Lost so far: 16.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2012:
|
1074 kcal
|
Fat: 33.28g | Prot: 144.80g | Carbs: 41.50g.
Breakfast: Fat Free American Cheese Singles, Ultra Thin Pastrami, Egg Beaters southwest. Lunch: Sardines in Water. Dinner: Sliced Pepperoni, STRKST TUNA CHNK 3 PK, STRKST TUNA CHNK 3 PK, Sardines in Water, Nonfat Plain Greek Yogurt (Chobani), Light & Fit 2x Protein Greek Yogurt - Cherry, Cinnamon Sticks. more...
|
|
3004 kcal
|
Exercise:
Fp - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Shopping - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
No donuts 4 U's Weight History
|