Weigh In record (no journal entry) for 30 May 2019
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109.2 kg
Lost so far: 6.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 112.02g | Prot: 85.68g | Carbs: 370.27g.
Breakfast: Butterscotch or Caramel Toppings , Apples . Lunch: Butterscotch or Caramel Toppings, Gala Apples. Dinner: Arby's Chicken Slider, Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular), Arby's Mozzarella Sticks (Regular). more...
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Losing 3.2 kg a Week
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jlp1janie's Weight History
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