Weigh In record (no journal entry) for 30 May 2019
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86.1 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.70g | Prot: 70.60g | Carbs: 110.16g.
Breakfast: Coffee, Vega Clean Protein - Chocolate. Lunch: Wonder Natural Foods Better N Peanut Butter. Dinner: 1% Fat Milk, Cheerios, Chicken Stir Fry, Steamed Rice, Bob Evans Steamed Broccoli Florets. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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Losing 1.9 kg a Week
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jerrykul's Weight History
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