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Beth7Cam
Journal
27 Jul 10
Beth7Cam's Journal, 27 Jul 10
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Weigh In record (no journal entry) for 27 July 2010
43.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2010:
584 kcal
Fat: 12.73g | Prot: 16.24g | Carbs: 102.73g.
Breakfast:
International Coffee-Hazelnut.
Dinner:
Smart Ones Fettucini Alfredo.
Snacks/Other:
cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1211 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Beth7Cam's Weight History
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