Weigh In record (no journal entry) for 22 December 2012
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2012:
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1196 kcal
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Fat: 80.46g | Prot: 75.49g | Carbs: 59.70g.
Breakfast: J.C. Potter Hot Country Sausage, daisy sour cream, egg, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Dinner: Meatloaf, brussells sprouts. Snacks/Other: Whitman's sugar free assorted creams sampler, MiO - Sweet Tea, water. more...
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Losing 3.2 kg a Week
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