Weigh In record (no journal entry) for 30 May 2019
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 27.97g | Prot: 74.61g | Carbs: 174.90g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, La Victoria Salsa Suprema - Medium, Cooked Mushrooms (from Fresh). Lunch: Tomatoes, Romero's Casera Style Flour Tortillas (32g), Hellmann's Light Mayonnaise, Cabbage, Foster Farms Hickory Smoked White Turkey, First Street Pepper Jack Cheese. Dinner: Mission Pride Whole Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Del Monte Traditional Spaghetti Sauce, Main Dish - Meat Loaf, Winn-Dixie Zucchini. Snacks/Other: Other - 3 Bean Salad Surprise, Great Value Fat Free Half & Half, Truvia Baking Blend, Expo Fresh Strawberries, Equate Fiber Powder Sugar Free. more...
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4366 kcal
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Exercise:
Housework - 3 hours, Mowing Lawn - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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