Weigh In record (no journal entry) for 30 May 2019
|
71.6 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 8.88g | Prot: 67.80g | Carbs: 97.12g.
Breakfast: Strawberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Corn, ShopRite Canned White Beans, Kidney Beans (Canned). Dinner: Daisy Sour Cream, Black Beans (Canned), Corn, Sweet Potato, Skinless Chicken Breast. more...
|
|
1800 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathywick's Weight History
|