Weigh In record (no journal entry) for 30 May 2019
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.51g | Prot: 46.42g | Carbs: 65.20g.
Lunch: Wonderful Halos Mandarin Oranges, Cauliflower, Kirkland Signature Classic Roast Beef Top Round. Dinner: Pineapple (Drained, Juice Pack, Canned), Cooked Green Cabbage, Pork Loin (Country-Style Ribs). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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