Weigh In record (no journal entry) for 30 May 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 42.11g | Prot: 136.29g | Carbs: 190.87g.
Breakfast: Silk Unsweetened Cashew Milk, No Name Mixed Berries, President's Choice Organics 0% Greek Yogurt Plain, e.d. Smith No Sugar Added Strawberry Jam, Dairyland Light Cream, President's Choice Quick Oats, Silver Hills Squirrelly Bread, Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam. Lunch: Green Giant Riced Veggies Cauliflower, Lilydale Extra Lean Ground Turkey, President's Choice Organics Edamame Shelled, T&T Brown Rice . Dinner: Baby Zucchini , Green Giant Riced Veggies Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Upside Down Cake (All Fruits), Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel) , Baby Carrots , Kaizen 100% Whey Protein Isolate, Bananas . more...
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Losing 5.1 kg a Week
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