Weigh In record (no journal entry) for 30 May 2019
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96.4 kg
Lost so far: 1.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 84.81g | Prot: 95.30g | Carbs: 203.74g.
Breakfast: mini-wheats, lait. Lunch: Grizzly Saumon Fumé, Philadelphia Regular Cream Cheese, Sesame Bagel, Fontaine Sante Salade de Trois Lentilles et Canneberges, Van Houtte Soupe Aux Légumes Maison (Van Houtte). Dinner: Chicken Meat (with Broth, Canned), huile d'olive, vinaigre balsamique, maple syrup, cucumber, Dole salade mélange, tomates, avocat. Snacks/Other: Coffee, Coffee. more...
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Losing 1.9 kg a Week
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SNicolas1974's Weight History
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