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4.9%
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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4203 kcal
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Fat: 146.11g | Prot: 231.03g | Carbs: 504.68g.
Breakfast: Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Light wheat Bread, Gold Standard 100% Whey - Rocky Road, Classic Nutrition Bar - Chocolate Mint. Lunch: Super Advanced Whey Protein - Vanilla, Crispy apple pie, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), C4 Extreme. Dinner: Strawberry Cheese Cake, Hot Wings, Taco Salad, Macaroni or Pasta Salad with Cheese, Cinnamon Roll, Iced Sugar Cookie, Vegetable Medley, Ham Sandwich on Wheat, Turkey Chili with Beans. more...
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2461 kcal
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Exercise:
Driving - 5 hours, Running - 10/mph - 5 minutes, Standing - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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Losing 2.2 kg a Week
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