Been lazy in my journaling and recording of food! But things are going well and still motivated to get this weight off before August 1st!
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.24g | Prot: 39.34g | Carbs: 209.61g.
Breakfast: Mission Street Tacos Corn Tortillas, Baby Spinach, 365 Organic Refried Black Beans, Mexican Rice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Signature Cafe White Bean & Kale Soup, Whole Wheat Pita Bread. Dinner: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Mt. Olive Kosher Dill Pickles. more...
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Losing 0.8 kg a Week
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pdsmith72163's Weight History
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