Weigh In record (no journal entry) for 30 May 2019
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.20g | Prot: 90.62g | Carbs: 161.85g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Equate Cookies & Cream Protein Bar, Simms Hard Salami, Water. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy, Water. Snacks/Other: Air Popped Popcorn, Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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Jkurtz2006's Weight History
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