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OMG in the 160's well just barely but a true statement! its been a struggle to get to here again but it feels great. Plus eating small amounts but enjoying all foods groups again is tasty. Years of Atkins was fine but got boring. Last night I had a small amount of delicious fatting homemade mac and cheese and slow cooked ribs (well one small one it tasted great.
But I woke up today with a head ache .....I think too much coffee and not enough water
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76.6 kg
Lost so far: 34.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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