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Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %
Hydration: 63.8 %
Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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