Weigh In record (no journal entry) for 22 December 2012
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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320 kcal
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Fat: 10.07g | Prot: 13.07g | Carbs: 40.57g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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