Weigh In record (no journal entry) for 29 May 2019
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70.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 72.94g | Prot: 84.38g | Carbs: 63.40g.
Breakfast: Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Lunch: Carrots, Cucumber, Smoked Tuna, Coleslaw, Cooked Broccoli (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Unsweetened Iced Tea. Dinner: Oscar Mayer Uncured Bacon, Fried Egg, Water. Snacks/Other: Dove Dark Chocolate & Almonds. more...
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2133 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 9 hours, Resting - 8 hours. more...
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Losing 3.2 kg a Week
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DBakerrian's Weight History
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