Weigh In record (no journal entry) for 21 December 2012
|
76.3 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2012:
|
2391 kcal
|
Fat: 74.62g | Prot: 107.45g | Carbs: 330.74g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber, Cheddar Cheese , Egg. Lunch: Broccoli Chicken, Mixed Vegetables (Entree), panda express, Cabbage , Canola Oil. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Multigrain Bread, Saltine Crackers, Energy Drink. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|