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Starting over low cal, got to drop 4 pounds by Christmas!!
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71.7 kg
Lost so far: 38.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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605 kcal
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Fat: 11.50g | Prot: 33.00g | Carbs: 104.00g.
Breakfast: Diet Coke. Lunch: Simple Favorites Classic Macaroni & Beef. Dinner: Light Original Flatbread, Singles Fat Free American Cheese Slices. Snacks/Other: 100 Calorie Healthy Pop Kettle Corn, Baked! Original Potato Crisps (Package). more...
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Gaining 1.1 kg a Week
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