Weigh In record (no journal entry) for 29 May 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.81g | Prot: 77.91g | Carbs: 121.63g.
Breakfast: Vega Clean Protein - Chocolate. Dinner: Chicken Nuggets, 1% Fat Milk, General Mills Cheerios. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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