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Have been doing the whole high protein low fat diet (dukan diet) and everything I had recorded on my phone disappeared when I deleted the app, before I knew I could access this online. So, no....I didn't lose all that weight overnight, the first 20 pounds lost were counting calories precisely. These last 20 are from going to the gym and the dukan.
I'm considering myself a dukanista!! lol
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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710 kcal
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Fat: 13.00g | Prot: 63.50g | Carbs: 83.50g.
Breakfast: Light & Fit Greek yogurt (blueberry, Nonfat Plain Greek Yogurt (Chobani). Lunch: BRKSTN COTTAGE CHEESE. Dinner: STOUF.FSR CKN LASAGNA. more...
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Losing 57.5 kg a Week
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