Weigh In record (no journal entry) for 21 December 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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857 kcal
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Fat: 39.42g | Prot: 25.82g | Carbs: 103.43g.
Breakfast: Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: healthy choice pineapple chicken, Chia Seed, Terra Chips. Snacks/Other: Low Sodium Almonds. more...
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steady weight
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