Weigh In record (no journal entry) for 21 December 2012
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84.4 kg
Lost so far: 8.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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900 kcal
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Fat: 62.26g | Prot: 64.50g | Carbs: 14.50g.
Breakfast: great value beef breakfast patties, water (before breakfast). Dinner: great value homestyle meatballs, Hot N Spicy Chicharrones, DB Tuna Salad. Snacks/Other: cool whip, sugar free raspberry gelatin, kroger diet dr k, water. more...
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3196 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Sitting - 10 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
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steady weight
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