Weigh In record (no journal entry) for 29 May 2019
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.91g | Prot: 51.68g | Carbs: 110.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Dole Creamy Coleslaw, Green String Beans, Turkey Burger. Dinner: Schweppes Ginger Ale (12 oz), Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Cheese Filled Ravioli. Snacks/Other: White Grapes, Almonds . more...
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Losing 1.9 kg a Week
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debzlight's Weight History
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