Weigh In record (no journal entry) for 29 May 2019
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99.4 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 97.17g | Prot: 53.52g | Carbs: 51.38g.
Breakfast: Calavo Guacamole Single Serve, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Hidden Valley The Original Ranch, Welch's Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orange. more...
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Losing 8.9 kg a Week
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ThugAngel1's Weight History
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