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Yeah! down another pound! Now the real test to see if I can keep it off over the holidays!!!
Merry Christmas FS buddies!!!
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1501 kcal
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Fat: 71.03g | Prot: 70.17g | Carbs: 150.29g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Buffet Ham, Light Mayonnaise, Baby Spinach, Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese. Dinner: Ketchup, Tartar Sauce, Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk, Straight Cut Fries, Fried Floured or Breaded Fish. Snacks/Other: Chicago Mix Popped Corn, Boiled Egg. more...
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3055 kcal
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Exercise:
Standing - 1 hour and 32 minutes, Sitting - 3 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 8 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Driving - 25 minutes, Running - 6/mph - 1 minute. more...
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Losing 0.5 kg a Week
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