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***
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2169 kcal
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Fat: 117.23g | Prot: 104.24g | Carbs: 169.83g.
Lunch: Garden Salsa (Package), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Filet Focaccia Sandwich, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Toasty Peanut Butter Crackers, Silky Smooth Raspberry & Dark Chocolate Swirl. more...
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2041 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 50 minutes, Sitting - 10 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.8 kg a Week
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