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Feeling good today! Bit tired but had to go to bed later due to reading requirements.
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70.3 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 62.50g | Prot: 65.36g | Carbs: 163.28g.
Lunch: Pizza Pizza Medium Mediterranean Vegetarian Pizza. Dinner: Almonds , Silk Unsweetened Soy Milk, Prana Black Chia Seeds, No Name Old Fashioned Rolled Oats, Egg, Plain Waffles , Selection Mixed Fruit Blend. more...
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steady weight
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DrPuppers's Weight History
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