Eli.......'s Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

78.5 kg Lost so far: 3.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1270 kcal

Fat: 87.25g | Prot: 74.84g | Carbs: 49.04g. Breakfast: Café. Lunch: Aguacate, Café, Cuajada, Huevo Frito, Menestra. Dinner: Entrepinares Queso de Oveja, Lomo de Cerdo, Menestra. Snacks/Other: Consum Aceitunas Verdes Manzanilla con Hueso. more...

1953 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eli.......'s Weight History

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Eli.......'s Journal, 29 May 19

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Eli.......'s Weight History