PhatPhrog's Journal, 29 May 19

Today's weigh-in not before eating.
81.3 kg Lost so far: 6.0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:
1749 kcal Fat: 76.61g | Prot: 121.65g | Carbs: 155.05g.   Breakfast: Coffee, Danone Oikos Plain Greek Yogurt 2%, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Dinner: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Snacks/Other: Coffee, Brew Dr Vanilla Oak Kombucha, Brew Dr Brew Dr Ginger Turmeric Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana, Bard Valley Whole Medjool Dates. more...
Gaining 1.9 kg a Week

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PhatPhrog's Weight History


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