Weigh In record (no journal entry) for 29 May 2019
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 49.64g | Prot: 135.45g | Carbs: 187.65g.
Breakfast: President's Choice Quick Oats, Silk Unsweetened Cashew Milk, No Name Mixed Berries, President's Choice Organics 0% Greek Yogurt Plain, Dairyland Light Cream, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cracker Barrel Medium Cheddar Slices, Silver Hills The Big 16, President's Choice Blue Menu Egg Whites, Kraft Miracle Whip Calorie Wise, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Liberte Yogourt Grec Nature, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 4.2 kg a Week
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