Weigh In record (no journal entry) for 29 May 2019
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 117.62g | Prot: 98.42g | Carbs: 225.80g.
Breakfast: Seasoned Salt, Rice Cakes - Savoury Tomato & Basil, Ultra Thin Swiss Cheese, Wegmans Spicy Citrus Ginger Dressing, Wildwood Savory Baked Tofu, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Dijon Mustard, Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Emerald Sea Salt & Pepper Cashews (Package), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Mountain Dew Diet Supernova (Bottle), Red Sour Cherries. Dinner: Green Tea, Kroger Crispy Rice Marshmallow Treat, Sargento Ultra Thin Swiss Cheese, Black Roasted Sesame Seeds, Grey Poupon Dijon Mustard, Old Fashioned Sauerkraut, Celery, Broccoli, Maruchan Oriental Ramen Noodles, Smart Dogs Jumbo Veggie Protein Links, Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Jalapeño Lime Tortilla Chips, Extreme Sour Hard Candy, Sabra Guacamole with Tostitos Rolls, Quaker Rice Cakes - Savoury Tomato & Basil, Cool Mint Mints, Coffee. more...
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3991 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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me,myselfandi's Weight History
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