Weigh In record (no journal entry) for 29 May 2019
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 78.48g | Prot: 106.42g | Carbs: 222.07g.
Breakfast: Twelve Grain Bagel, Beurre. Lunch: Banana Bread, Source 0% Yogurt, Source 0% Yogurt, Strawberries, asiatic pears, Cantaloupe Melons, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Barilla Rotini, quebon cream, tomato, mushroom, garlic, cambell chicken broth, chicken tights. Dinner: huile d'olive, vinaigre balsamique, maple syrup, cucumber, Dole salade mélange, tomates, avocat, Saumon. Snacks/Other: Coffee, Coffee. more...
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Losing 3.8 kg a Week
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SNicolas1974's Weight History
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