Weigh In record (no journal entry) for 29 May 2019
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96.7 kg
Lost so far: 14.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 80.89g | Prot: 123.98g | Carbs: 191.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Avocados. Lunch: Gorton's Grilled Lemon Butter Salmon Fillets, Green Giant Veggie Spirals Zucchini, Tomatoes, Hanover Chick Peas, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: La Choy Chow Mein Noodles, Olive Oil, Hikari Miso Organic Miso Red Type, Mushrooms, Kale, Nasoya Cubed Super Firm Tofu, 365 Organic Quinoa. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Fiber One Supreme Brownie Triple Chocolate, Egg, Green Giant Fresh Baby Cut Carrots. more...
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2356 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 1.9 kg a Week
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sydvicious9127's Weight History
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