Weigh In record (no journal entry) for 29 May 2019
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 49.42g | Prot: 103.70g | Carbs: 217.74g.
Breakfast: Bananas, Dairyland 1% Cottage Cheese, Kiwi Fruit, Grapes. Second Breakfast: Jack Link's Turkey Jerky, Almonds. Lunch: PB & Me Powdered Peanut Butter, Bananas, Clover Leaf Seafood Garlic & Hot Pepper Flaked Light Tuna. Dinner: Poultry Gravy, Onions, Bell Peppers, Tzatziki, Jasmine Rice (Cooked), Loin Pork Roast. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Unsweetened Frozen Strawberries, Bananas, Bananas. more...
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2060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Johnny Swain's Weight History
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