Weigh In record (no journal entry) for 29 May 2019
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.08g | Prot: 43.67g | Carbs: 171.25g.
Breakfast: Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Aunt Maple's Lite Syrup, Eggo Homestyle Waffles (2), Butter. Lunch: Cinnamon Danish Pastry (Enriched). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Southern Comfort Southern Comfort, Wegmans Beef on Kimmelweck. more...
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steady weight
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skydiverjim's Weight History
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