dwatsonjr70's Journal, 21 Dec 12

Weigh In record (no journal entry) for 21 December 2012

111.1 kg Lost so far: 6.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2012:

187 kcal

Fat: 3.78g | Prot: 32.03g | Carbs: 4.64g. Breakfast: Green Peppers, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds). more...

4364 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Driving - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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dwatsonjr70's Weight History