Weigh In record (no journal entry) for 29 May 2019
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 22.82g | Prot: 102.55g | Carbs: 177.53g.
Breakfast: Monster Energy Ultra. Lunch: Carote, Cavolo Cappuccio, Casa Modena Prosciutto Cotto Sgrassato, Pane Integrale. Dinner: Prozis Real Whey Panettone, Patate Dolci, Conad Saku di Tonno , Pomodori Ciliegini, Casa Marrazzo Peperoni Grigliati, Lindt Excellence 99% Cacao, Fage Yogurt Greco Total 0%. Snacks/Other: Marshmallow, Vitalis Muesli Croccante Double Chocolate, Novi Crema Novi, Perfetti Morositas Sugar Free. more...
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2215 kcal
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Exercise:
Running - 7/mph - 22 minutes, Running - 8/mph - 20 minutes, Resting - 18 hours, Sleeping - 5 hours and 18 minutes. more...
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steady weight
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calavera73's Weight History
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