Weigh In record (no journal entry) for 28 May 2019
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.58g | Prot: 65.42g | Carbs: 116.06g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Teriyaki Sauce, Cooked Broccoli, Jana Sashimi Grade Ahi Tuna. Dinner: Palermo's thin crust pizza. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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Gaining 0.5 kg a Week
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Densible's Weight History
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