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PEG tonight.
One cup coffee today.
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70.3 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.57g | Prot: 62.26g | Carbs: 152.93g.
Lunch: President's Choice Blue Menu 4 Bean Salad, Quaker Bran Muffin. Dinner: Skotidakis Feta Cheese, Kraft All Natural Peanut Butter, Egg, Skotidakis Feta Cheese, Almonds , Compliments Whole Wheat Pita Bread, Cucumber (with Peel) , Carrots , Hummus . more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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