AlyOops's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

71.0 kg Lost so far: 1.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1615 kcal

Fat: 37.46g | Prot: 72.25g | Carbs: 234.00g. Breakfast: Starbucks Coffee Frappuccino (9.5 oz). Lunch: Knorr Asian Sides - Teriyaki Noodles. Dinner: Kraft Macaroni & Cheese as Packaged, HEB Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Bubly Sparkling Water, Bigelow Tea Peppermint Herb Tea, Nabisco Wheat Thins Crackers - Ranch, Sabra Roasted Garlic Hummus. more...

2084 kcal

Exercise: Pliés - 7 minutes, Treadmill - 35 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

Losing 2.7 kg a Week

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AlyOops's Weight History

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AlyOops's Journal, 28 May 19

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AlyOops's Weight History