Weigh In record (no journal entry) for 28 May 2019
|
87.0 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 65.10g | Prot: 111.45g | Carbs: 64.50g.
Breakfast: Vega Clean Protein - Chocolate. Lunch: Jennie-O Sweet Italian Turkey Sausage. Dinner: Chicken Nuggets, Musselman's Original Apple Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jennie-O Sweet Italian Turkey Sausage. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|